A Community for Women Who Want Faith-Aligned Fitness, Sustainable Weight Loss, and Support That Doesn’t Feel Like You're Doing It Alone
This is a grounded, faith-led space for women who are tired of pushing, tired of starting over, and ready for sustainable weight loss, nervous system support, and strength that actually fits real life.
A Community for Women Who Want Faith-Aligned Fitness, Sustainable Weight Loss, and Support That Doesn’t Feel Like You're Doing It Alone
This is a grounded, faith-led space for women who are tired of pushing, tired of starting over, and ready for sustainable weight loss, nervous system support, and strength that actually fits real life.
If you’re exhausted before the day even starts…
If you feel disconnected from your body and frustrated that nothing seems to stick…
If you’ve tried “doing more” but your body keeps pushing back…
You’re not broken.
Your body has been protecting you.
This community exists because high-achieving women don’t need more discipline. They need support, structure, and permission to stop surviving and start feeling rooted again.
If you’re exhausted before the day even starts…
If you feel disconnected from your body and frustrated that nothing seems to stick…
If you’ve tried “doing more” but your body keeps pushing back…
You’re not broken.
Your body has been protecting you.
This community exists because high-achieving women don’t need more discipline. They need support, structure, and permission to stop surviving and start feeling rooted again.
What You’ll Find Inside This Community?
Inside Root’d with Amber, you’ll be supported in a way that feels human, flexible,
and sustainable:
Rooted Strength Over Shrinking
Movement that builds strength, confidence, and stability without burnout, punishment, or pressure. We focus on feeling strong and calm first not chasing the scale.
Nervous System–Led Wellness
Learn how to work with your body instead of forcing it. We prioritize regulation, rest, and consistency before weight loss so results actually last.
Accountability That Feels Supportive
No shame. No scolding. Accountability here is relational, honest, and encouraging so you stay consistent because you feel supported, not watched.
Real-Life Routines That Fit Your Schedule
Sustainable habits for busy women who are juggling work, family, and responsibility without needing perfection to make progress.
A Safe Place to
Land
Show up tired, imperfect, and human. You’ll be met with structure, grace, and care not hustle culture or performative wellness.
Faith-Led Encouragement
This is wellness rooted in purpose. We honor the whole woman body, mind, and spirit.
What You’ll Find Inside This Community?
Inside Root’d with Amber, you’ll be supported in a way that feels human, flexible,
and sustainable:
Rooted Strength Over Shrinking
Movement that builds strength, confidence, and stability without burnout, punishment, or pressure. We focus on feeling strong and calm first not chasing the scale.
Nervous System–Led Wellness
Learn how to work with your body instead of forcing it. We prioritize regulation, rest, and consistency before weight loss so results actually last.
Accountability That Feels Supportive
No shame. No scolding. Accountability here is relational, honest, and encouraging so you stay consistent because you feel supported, not watched.
Real-Life Routines That Fit Your Schedule
Sustainable habits for busy women who are juggling work, family, and responsibility without needing perfection to make progress.
A Safe Place to
Land
Show up tired, imperfect, and human. You’ll be met with structure, grace, and care not hustle culture or performative wellness.
Faith-Led Encouragement
This is wellness rooted in purpose. We honor the whole woman body, mind, and spirit.
CLIENT RESULTS
Real transformations from women who stopped pushing and started feeling rooted in their bodies.
Hi, I'm Amber Portis
I’m a certified personal trainer and the founder of Root’d with Amber.
I work with high-achieving women who look like they have it all together but feel exhausted, disconnected, and stuck in cycles of burnout and inconsistency.
I don’t believe your problem is willpower. I believe your body has been operating in survival mode for far too long.
My approach blends strength training, nervous system regulation, faith, and compassionate accountability. I lead with Southern hospitality and wellness creating a luxury, high-level experience where women feel seen, supported, and safe.
Before we ever talk about weight loss, we focus on stability, trust, and consistency because real transformation starts when your body feels safe.
You don’t need to push harder.
You need a better way.
Join the Free Community and Get Rooted
This is your invitation to stop doing it alone and start caring for your body in a way that actually works for your life.
Join the Free Community and Get Rooted
This is your invitation to stop doing it alone and start caring for your body in a way that actually works for your life.
© Root’d with Amber
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