About Us

Personal Trainer and Wellness Advocate.

Hey my friend! I’m Amber Portis, most people call me Amb or Ambz. I’m mixed with Shreveport and Houston but born and raised in Dallas, Texas so I am a southern girl at heart and BELIEVE in hospitality. I am a personal trainer/strength coach , a podcast host , and a leadership/professional development NERD. I love 90s and 2000s hip hop and R&B music, but I am a R&B girly at heart. I am a writer and journaling advocate (Jesus, journaling, and therapy saved my life). Lastly, I value authenticity, community, growth , and consistency.