ROOT'D IN STRENGTH is an 8- Week Program designed to help you build strength and muscle gains. Curated by Amber Darcel, this program serves both beginners starting their fitness journey and individuals seeking greater structure in their routine. The focus is on developing consistent habits that are essential for reaching your goals.

This program includes:

Three full body workouts 

Cardio and ab work for off days

Mobility work (the part y'all sleep on but is essential)

Nutritional guidance

Form tips 

Demo videos of how to do each exercise (including warm ups)

Facebook group where we can share healthy recipes , check ins, health tips , and for any questions you have. I'll be doing challenges and giveaways too 👀